How to Overcome Cravings and Triggers While Quitting Smoking with Vaping

Unfortunately, cravings are an inevitable part of the journey to quitting smoking. It is a challenging journey, but an important journey nonetheless and with the right tools and strategies, it’s entirely possible to kick the habit for good.

Some individuals will experience more intense cravings and triggers than others, however, they will crop up all the same. When this time comes, it’s good to know how exactly to overcome these feelings in order to stay on track and tobacco-free.

One popular method that many individuals have found helpful is using vaping as a means to transition away from traditional cigarettes. Vaping can assist in managing cravings and overcoming triggers associated with smoking. This article will explore how you can effectively overcome cravings and triggers while quitting smoking with the help of vaping.

Understanding Cravings and Triggers

Understanding your craving and triggers can be an enormous help when it comes to overcoming them. If you know what your cravings or triggers are, you put certain measures in place to manage them or avoid them entirely where possible.

When you quit smoking and move onto vaping, your body will be used to a certain amount of nicotine that it gets from smoking cigarettes. It’s likely that this will manifest in cravings which can be both physical and psychological. Your body will crave the same amount of nicotine, and your mind will have certain habitual associations.

Triggers, on the other hand, are certain environments, situations or activities that can make an individual want to smoke a cigarette. Triggers can, well, trigger. Everybody can have different triggers such as drinking alcohol, smelling cigarette smoke, watching someone smoke and much more.

So, how can former smokers overcome cravings and triggers to remain cigarette-free? Here are some key tips.

Choosing the Right Vaping Device

Having the right vaping device is essential when it comes to overcoming triggers. There are a wide range of different vape kits on the market, and many of them serve different purposes. For those who are using vaping as a way to quit smoking, the best devices include pod kits, disposable vapes or vape pens as they offer an experience closer to that of smoking. They allow vapers to use higher nicotine strength e-liquids and create a similar sensation in the throat with a tighter draw.

Using the Right Nicotine Strength in Your E-liquid

It’s not enough to just choose the right vaping device, as you ensure that you’re pairing the right e-liquid along with it. There are a variety of different types of vape juice flavours that also come in nicotine strengths ranging from 0mg all the way up to 20mg. Using the right nicotine strength is essential to keeping cravings at bay. Using an e-liquid with too low of a nicotine strength will simply have you craving nicotine all the same. However, using too high a nicotine strength can lead to dizziness or discomfort, so it’s important to find a strength that is comfortable for you.

More Flavours to Enjoy

A huge benefit of vaping is the enormous range of e-liquid flavours available compared to that of cigarettes. These different flavours can help to keep vaping exciting, satisfying and interesting as there is always something new to try next. From classic tobacco flavours to delicious fruit or dessert-inspired flavours, there’s something for everyone.

Coping with Cravings and triggers

Cravings can be intense, but they are temporary. When a craving hits, remind yourself why you decided to quit smoking in the first place. Vaping can provide a short-term solution by satisfying the craving without the harmful effects of traditional cigarettes.

Likewise, when triggers arise it’s important to know how to manage them so that they do not overwhelm you and result in you smoking. Identifying your personal triggers is essential for overcoming them. It may be wise to remove yourself from the trigger and practice taking deep breaths, or going for a walk to clear your mind.

Developing a Quitting Plan

To increase your chances of success, it’s important to develop a structured quitting plan. Set a quit date and mentally prepare yourself for the journey ahead. Consider gradually reducing your cigarette consumption leading up to the quit date, using vaping as a substitute during this time.

You can also gradually taper the nicotine levels in your e-liquids over time. This method allows your body to adjust to lower nicotine concentrations, making the transition easier.

Remember, quitting smoking is a process, and having a plan in place can provide structure and support throughout your journey.


Overcoming cravings and triggers while quitting smoking is no easy feat, but with the aid of vaping, it can become a more manageable process. By understanding cravings and triggers, choosing the right vaping device and e-liquid, developing a quitting plan, and seeking support, you can increase your chances of successfully transitioning away from smoking.

Using trusted vape stores like Vaping101 can greatly help in overcoming these triggers and cravings as you be sure that every product you’re purchasing is high quality and safe. They also have a range of resources to help with picking the devices and e-liquids to help you on your journey to a smoke-free lifestyle.


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